One of the great things about yoga is that it is so adaptable with varying physical abilities and needs for different populations. While the popular image of yoga may be a young person who has been twisted up like a pretzel with obvious easiness, older and less flexible people can benefit even more from a yoga practice.
Is yoga good for the older people?
Seniors are absolutely allowed to do yoga in most situations. Most people with busy schedules just find time for recreational activities such as yoga. While retirement tends to be more sedentary, it is the ideal time to learn healthy habits, which encourage longevity.
Even regular attendance of Yoga for seniors creates a sense of community and fellowship with teachers and fellow students. It has been shown that these forms of social connections are remarkably important for maintaining health and quality of life as we age.
It isn’t too late for a yoga class whether you’re 55 or 85. Yoga is a very gentle and calming technique which helps to relieve stiffness and stress from all parts of the body, making it ideal for people over 50 years old.
Which type of yoga do you have to try?
That style of Yoga for seniors is most suitable will depend on your age, current fitness level and physical ability. You should get started with a very gentle Hatha practice if you begin to work out for the first time (or after a long interruption) or already lost significant tone and muscle strength.
While books and videos can practice yoga, the best way to do it is by taking a yoga class personally. The class helps you to get the most out of yoga with the lowest risk of injury.
Improve The Quality Of Your Life
Yoga exercises help people over 50s by supplying elasticity to the back, relaxing the skin, eliminating stress from the body, strengthening the muscles of the abdomen and enhancing muscle consistency and correcting bad posture.
Yoga courses contribute to the development of breathing techniques to help seniors to meet modern living needs. Stress and many illnesses such as depression can be resolved by taking yoga classes of over 50s.